Group Therapy in South Jordan, UT
If you are interested in any of the groups listed below, please email [email protected] to inquire after current availability. Closed groups require participation in every session for a certain number of weeks, open groups are available for clients to come as desired.
Adult DBT Group (open group)- Thursdays at 6:00 pm
Our Adult Dialectical Behavior Therapy (DBT) Group helps individuals build skills for managing emotions, improving relationships, and navigating life’s challenges. Participants learn practical tools through DBT’s four core modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. This group is ideal for adults wanting to feel more grounded, confident, and connected in their daily lives.
Brené Brown Connections Group (closed group) Wednesdays at 10:00 am
Our Connections Group, based on Brené Brown’s curriculum, helps participants build shame resilience through authenticity, empathy, and meaningful connection. This 14-week group explores common triggers, vulnerability, and the skills needed to move toward a more grounded and empowered sense of self. It’s a supportive space to learn, grow, and create lasting change alongside others.
Teen Processing Group (Ages 11–15) Thursdays at 6:00 pm
Our Teen Processing Group provides a safe and supportive space for teens to share, explore, and discuss the topics that matter most to them. Through guided conversations and interactive activities, teens build confidence, strengthen communication skills, and develop healthy ways of navigating challenges during adolescence. This group encourages connection, self-expression, and personal growth in a welcoming peer environment.
Men's Domestic Violence Group (open group)-Thursdays at 5:00 pm virtual
Strives to education men to consider options for ceasing abusive behavior and embracing belief systems respectful of their cohabitants facilitated by William Kastner, LCSW.